Sometimes when I am half asleep, I curl my toes, twist my ankle, and stretch my leg till I can feel it from hip to toe. I do this often, waiting till I can feel any stretch, poke, twinge, twang…hoping none turn into spasms, aches, pains, throbs…

If you’ve tried dieting in the hope of losing a few kilos by Christmas and all you to show for it is nothing... then maybe it’s time you think about sticking a few needles in your ear, says Rhea Dhanbhoora. Confused? Read on...

Don’t worry, we’re not recommending anything that will land you in trouble! There are several ways to feel euphoric naturally. Rhea Dhanbhoora tells you how to get a healthy high

Christmas lunch or dinner is a delicious, often calorific affair. But, don’t worry; you aren’t alone in your elastic pants and loose shirt as the whole world will be indulging! Rhea Dhanbhoora & Shirley Mistry tell you more about traditional Christmas treats from across the globe